Hypertension Treatment in Gurugram
Best Nephrologist
Expert Tips to Naturally Lower Blood Pressure and Improve Heart Health with
Dr. Debabrata Mukherjee – Best Nephrologist, Gurugram, Medanta – The Medicity, Gurugram
+91 95994 71244
What is High Blood Pressure (Hypertension)?
High blood pressure (also called hypertension) is when the force of blood against your artery walls is consistently too high. Left untreated, it increases the risk of heart attack, stroke, kidney failure, and other serious health conditions.
Causes and Types of Hypertension
- Primary Hypertension: Develops gradually over years without a specific cause.
- Secondary Hypertension: Caused by an underlying condition like kidney disease or hormonal disorders.
- Renal Hypertension: High BP due to narrowed kidney arteries (also called renovascular hypertension).
Top Symptoms of High Blood Pressure
Headaches, Blurred vision, Dizziness, Shortness of breath, Chest pain (in severe cases)
How to Naturally Lower Blood Pressure
1. Follow a Heart-Healthy Diet (DASH Diet)
- Reduce salt (sodium) intake
- Eat whole grains, fresh vegetables, and fruits
- Increase potassium-rich foods like bananas & spinach
2. Exercise Regularly
Engage in 30 minutes of moderate activity daily like walking, swimming, or cycling.
3. Manage Stress & Sleep
Practice yoga, meditation, deep breathing, and ensure 7–9 hours of sleep nightly.
4. Quit Smoking and Limit Alcohol
Both are major contributors to raised blood pressure and cardiovascular risk.
Medical Treatment for High BP
If lifestyle changes are not enough, your doctor may prescribe ACE Inhibitors, Beta-blockers, or Diuretics.
When to Start Medication?
- Stage 1 Hypertension: 130/80 mmHg or above
- Stage 2 Hypertension: 140/90 mmHg or higher
Complications of Uncontrolled Hypertension
- Heart disease
- Stroke
- Kidney disease
- Vision loss
- Cognitive decline
Need Expert BP Care?
Contact Prof (Dr) Debabrata Mukherjee, Senior Nephrologist at Medanta – The Medicity, Gurugram.
Call Coordinator:
dirnephro@gmail.com
Prof (Dr) D Mukherjee is an alumnus of the prestigious Armed Forces Medical College, Pune where he did his MBBS & MD (Medicine). Subsequently he went on to do his DM (Nephrology) from PGIMER Chandigarh, which is the foremost training institution for nephrology in India.