What is Chronic Kidney Disease?

Chronic Kidney Disease (CKD) is a long-term condition where the kidneys lose function gradually. It’s often called a “silent disease” because symptoms usually appear only after significant kidney damage. CKD is linked closely with diabetes, high blood pressure, and lifestyle factors.

Early Signs and Symptoms of CKD

Recognizing symptoms early can help slow disease progression:

• Persistent fatigue and weakness
• Swelling in feet, ankles, or hands (fluid retention)
• Changes in urination (color, frequency, foamy urine)
• High blood pressure that’s difficult to manage
• Loss of appetite and unexplained weight loss
• Difficulty concentrating and brain fog
• Persistent nausea and vomiting

Who Is at Risk of CKD?

Risk factors that increase the likelihood of kidney disease include:

• Diabetes – High blood sugar damages kidney filters.
• High blood pressure – Extra pressure damages kidney tissue.
• Family history of kidney disease.
• Obesity – Increases the strain on kidneys.
• Smoking – Reduces kidney blood flow.
• Frequent painkiller use – NSAIDs can harm kidneys over time.

How to Prevent Chronic Kidney Disease

Simple lifestyle changes can protect your kidney health:

Eat a Kidney-Friendly Diet

• Lower sodium intake to manage blood pressure
• Choose fresh, whole foods over processed items
• Control protein intake – consult a dietitian if needed

Stay Properly Hydrated

• Drink enough water to flush out toxins
• Avoid sugary drinks and limit caffeine

Maintain a Healthy Lifestyle

• Exercise at least 30 minutes daily to control blood sugar and pressure
• Maintain a healthy weight to reduce kidney strain

Get Regular Check-Ups

• Have your blood and urine tested regularly
• Track your blood pressure and blood sugar levels

Quit Smoking and Limit Alcohol

• Smoking damages kidney blood vessels
• Alcohol overuse increases kidney stress

Why Early Detection of CKD Matters

CKD often develops silently, making routine health screenings critical. If you’re at risk, ask your doctor for tests that monitor kidney function—such as eGFR and urine albumin tests. Early intervention can slow or stop disease progression.