Hypertension (High Blood Pressure) Treatment & Management
Hypertension (High Blood Pressure) Treatment & Management
Expert Tips to Naturally Lower Blood Pressure and Improve Heart Health with Dr. Debabrata Mukherjee – Best Nephrologist, Gurugram, Max Hospital
What is High Blood Pressure (Hypertension)?
High blood pressure (also called hypertension) is when the force of blood against your artery walls is consistently too high. Left untreated, it increases the risk of heart attack, stroke, kidney failure, and other serious health conditions.
Causes and Types of Hypertension
- Primary Hypertension: Develops gradually over years without a specific cause.
- Secondary Hypertension: Caused by an underlying condition like kidney disease or hormonal disorders.
- Renal Hypertension: High BP due to narrowed kidney arteries (also called renovascular hypertension).
Top Symptoms of High Blood Pressure
- Headaches
- Blurred vision
- Dizziness
- Shortness of breath
- Chest pain (in severe cases)
How to Naturally Lower Blood Pressure
1. Follow a Heart-Healthy Diet (DASH Diet)
- Reduce salt (sodium) intake
- Eat whole grains, fresh vegetables, and fruits
- Increase potassium-rich foods like bananas & spinach
2. Exercise Regularly
Engage in 30 minutes of moderate activity daily like walking, swimming, or cycling.
3. Manage Stress & Sleep
Practice yoga, meditation, deep breathing, and ensure 7–9 hours of sleep nightly.
4. Quit Smoking and Limit Alcohol
Both are major contributors to raised blood pressure and cardiovascular risk.
Medical Treatment for High BP
If lifestyle changes are not enough, your doctor may prescribe:
- ACE Inhibitors or ARBs
- Beta-blockers or Calcium channel blockers
- Diuretics to remove excess sodium
When to Start Medication?
- Stage 1 Hypertension: 130/80 mmHg or above + other risk factors
- Stage 2 Hypertension: 140/90 mmHg or higher
Complications of Uncontrolled Hypertension
- Heart disease & heart failure
- Chronic kidney disease
- Stroke & vision loss
- Cognitive decline & memory issues
Need Help Managing High Blood Pressure?
Contact Dr. Debabrata Mukherjee, Senior Nephrologist at Max Hospital Gurugram, for expert hypertension and kidney care.
Email: dirnephro@gmail.com | Call: +91 95994 71244
Appointments: Ask for “Sanchita”
Contact Our Nephrology Expert
Email: dirnephro@gmail.com
For Appointments Contact: Sanchita at +91 9599471244
Prof (Dr) D Mukherjee is an alumnus of the prestigious Armed Forces Medical College, Pune where he did his MBBS & MD (Medicine). Subsequently he went on to do his DM (Nephrology) from PGIMER Chandigarh, which is the foremost training institution for nephrology in India.