Hypertension (High Blood Pressure) Treatment & Management

Hypertension (High Blood Pressure) Treatment & Management

Expert Tips to Naturally Lower Blood Pressure and Improve Heart Health with Dr. Debabrata Mukherjee – Best Nephrologist, Gurugram, Medanta – The Medicity, Gurugram

What is High Blood Pressure (Hypertension)?

High blood pressure (also called hypertension) is when the force of blood against your artery walls is consistently too high. Left untreated, it increases the risk of heart attack, stroke, kidney failure, and other serious health conditions.

Causes and Types of Hypertension

  • Primary Hypertension: Develops gradually over years without a specific cause.
  • Secondary Hypertension: Caused by an underlying condition like kidney disease or hormonal disorders.
  • Renal Hypertension: High BP due to narrowed kidney arteries (also called renovascular hypertension).

Top Symptoms of High Blood Pressure

  • Headaches
  • Blurred vision
  • Dizziness
  • Shortness of breath
  • Chest pain (in severe cases)

How to Naturally Lower Blood Pressure

1. Follow a Heart-Healthy Diet (DASH Diet)

  • Reduce salt (sodium) intake
  • Eat whole grains, fresh vegetables, and fruits
  • Increase potassium-rich foods like bananas & spinach

2. Exercise Regularly

Engage in 30 minutes of moderate activity daily like walking, swimming, or cycling.

3. Manage Stress & Sleep

Practice yoga, meditation, deep breathing, and ensure 7–9 hours of sleep nightly.

4. Quit Smoking and Limit Alcohol

Both are major contributors to raised blood pressure and cardiovascular risk.

Medical Treatment for High BP

If lifestyle changes are not enough, your doctor may prescribe:

  • ACE Inhibitors or ARBs
  • Beta-blockers or Calcium channel blockers
  • Diuretics to remove excess sodium

When to Start Medication?

  • Stage 1 Hypertension: 130/80 mmHg or above + other risk factors
  • Stage 2 Hypertension: 140/90 mmHg or higher

Complications of Uncontrolled Hypertension

  • Heart disease & heart failure
  • Chronic kidney disease
  • Stroke & vision loss
  • Cognitive decline & memory issues

Need Help Managing High Blood Pressure?

Contact Dr. Debabrata Mukherjee, Senior Nephrologist at Medanta – The Medicity, Gurugram, for expert hypertension and kidney care.

Visit Official Website

Email: dirnephro@gmail.com | Call: +91 95994 71244

Appointments: Ask for “Coordinator”

Contact Our Nephrology Expert

Email: dirnephro@gmail.com

For Appointments Contact: Coordinator at +91 9599471244

Hypertension Treatment in Gurugram | Dr. Debabrata Mukherjee – Medanta Medicity Hospital

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