How Gut Health Affects Kidney Function: A Vital Connection

Our bodies function as interconnected systems, and one of the most crucial yet overlooked connections is between the gut and the kidneys. Recent research highlights how gut health impacts kidney function, with a clear link between gut microbiome balance and kidney health.

The Gut-Kidney Connection: How Gut Health Affects Kidney Function

The gut and kidneys work together to filter toxins, regulate metabolism, and maintain overall balance in the body. When the gut microbiome—composed of trillions of bacteria—functions optimally, it helps reduce the burden on the kidneys by effectively processing waste and nutrients, showing just how gut health affects kidney function.

1. Toxin Removal: How Gut Health Affects Kidney Function

2. Inflammation Control and Kidney Health: A Gut Connection

3. Regulation of Blood Sugar, Blood Pressure, and Kidney Function

Signs of Poor Gut Health Affecting Kidney Function

If your gut isn’t functioning optimally, it may lead to issues that could impact your kidneys. Common signs include:

Frequent bloating or indigestion

Constipation or irregular bowel movements

Unexplained fatigue and body aches

High blood pressure or difficulty managing diabetes

Increased toxin levels in blood tests (e.g., creatinine, urea)

How to Improve Gut and Kidney Health Naturally

Taking care of your gut can directly benefit your kidneys. Here are some essential tips:

1. Eat Fiber-Rich Foods

Include whole grains, vegetables, and fruits to promote a healthy gut microbiome.

2. Stay Hydrated

Drinking enough water helps both the gut and kidneys function efficiently by flushing out toxins.

3. Incorporate Probiotics

Foods like yogurt, kefir, kimchi, and sauerkraut contain good bacteria that support digestion and reduce inflammation.

4. Limit Processed Foods & Excess Salt

Processed foods can disrupt gut bacteria balance and increase kidney stress due to high sodium content.

5. Exercise Regularly

Physical activity improves metabolism, digestion, and circulation, supporting both gut and kidney health.

Final Thoughts

A well-balanced gut is essential for reducing the strain on your kidneys and promoting overall well-being. Instead of extreme “gut cleanses,” focus on a nutritious diet, hydration, and maintaining a healthy lifestyle. By nurturing your gut, you are also taking a significant step toward better kidney health.

Take care of your gut, and your kidneys will thank you!

Chronic Kidney Disease (CKD) Awareness & Prevention

Understanding Chronic Kidney Disease (CKD)

Chronic Kidney Disease (CKD) is a progressive condition where the kidneys gradually lose their ability to function effectively over time. It is a silent disease, often showing no symptoms until significant damage has occurred. CKD affects millions worldwide and is a major public health concern due to its strong link with conditions like diabetes and hypertension.

Early Signs and Symptoms of CKD

CKD often progresses silently, but some signs may indicate kidney damage:

Persistent fatigue and weakness 💤

Swelling in the feet, ankles, and hands due to fluid retention 💧

Changes in urination (frequency, color, or foamy urine) 🚽

High blood pressure that is hard to control 📈

Loss of appetite and unexplained weight loss 🍽️

Difficulty concentrating and brain fog 🤯

Persistent nausea and vomiting 🤢

Who is at Risk?

Several factors increase the risk of developing CKD, including:
✅ Diabetes – The leading cause of CKD due to prolonged high blood sugar levels.
✅ Hypertension (High Blood Pressure) – Puts extra strain on the kidneys over time.
✅ Family History – Genetic predisposition can increase susceptibility.
✅ Obesity – Excess weight contributes to kidney strain.
✅ Smoking – Reduces blood flow to the kidneys, worsening function.
✅ Frequent Use of Painkillers – Overuse of NSAIDs can damage the kidneys.

Prevention: How to Protect Your Kidneys

While CKD is a serious condition, its progression can often be slowed or prevented through lifestyle modifications:

🥗 Adopt a Kidney-Friendly Diet:

Reduce sodium intake to prevent high blood pressure.

Limit processed foods and choose fresh, whole foods.

Manage protein intake, as excessive protein can strain the kidneys.

💧 Stay Hydrated:

Drink plenty of water to help flush out toxins.

Avoid sugary drinks and excessive caffeine.

🏋️‍♂️ Maintain an Active Lifestyle:

Regular exercise helps control blood pressure and diabetes.

Aim for at least 30 minutes of physical activity most days.

🩺 Regular Health Check-ups:

Get routine blood and urine tests to monitor kidney function.

Manage blood pressure and blood sugar levels effectively.

🚭 Quit Smoking & Limit Alcohol:

Smoking damages kidney blood vessels.

Excessive alcohol consumption strains the kidneys.

The Importance of Early Detection

Since CKD develops gradually, early detection through routine screening can help manage its progression effectively. If you have any risk factors, consult a healthcare professional and get tested for kidney function regularly.

Take Charge of Your Kidney Health Today!

Your kidneys play a crucial role in filtering waste, balancing fluids, and regulating blood pressure. By making simple lifestyle changes and staying informed, you can protect your kidneys and maintain overall well-being.

💬 Have questions about CKD?Feel Free to call us

 

 

Environmental pollution has been increasingly recognized as a significant factor affecting kidney health. Various forms of pollution, such as air, water, and soil contamination, expose individuals to harmful toxins, which can negatively impact kidney function. Here are some critical connections between environmental pollution and kidney disease:

1. Air Pollution

• Fine Particulate Matter (PM2.5):

Prolonged exposure to fine particulate matter in air pollution can lead to systemic inflammation, oxidative stress, and vascular damage, contributing to chronic kidney disease (CKD).

• Heavy Metals and Gaseous Pollutants:

Pollutants like nitrogen dioxide (NO2) and heavy metals (e.g., lead, cadmium) from industrial emissions can harm renal function by causing oxidative stress and nephrotoxicity.

2). Water Pollution

• Contaminated Drinking Water:

Polluted water containing heavy metals (like arsenic, lead, or mercury), pesticides, and industrial waste can accumulate in the kidneys, leading to renal damage over time.

• Endemic Nephropathy:

In some regions, poorly treated water sources are linked to conditions such as Balkan Endemic Nephropathy, primarily caused by toxins in the environment.

3. Soil and Food Contamination

• Agricultural Chemicals:

Pesticides and herbicides used in farming can leach into soil and water. Chronic ingestion of these chemicals has been associated with nephrotoxicity.

• Heavy Metal Uptake:

Crops grown in contaminated soil can accumulate toxins like cadmium, which are linked to tubular and glomerular damage in the kidneys.

4. Occupational Exposure

• Industries with High Toxic Exposure:

Workers in industries like mining, welding, and battery production are at higher risk of kidney disease due to consistent exposure to harmful pollutants like lead or solvents.

5. Environmental Toxins and Kidney Stones

Pollutants may alter water composition, increasing the prevalence of minerals that contribute to kidney stone formation.

Preventive Measures:

• Policy Changes:

Strengthened regulations on industrial waste, emissions, and water quality standards can reduce population exposure.

• Personal Protective Measures:

Use of air purifiers, safe water sources, and proper nutrition to combat toxin exposure.

• Medical Interventions:

Regular monitoring of renal function for people living in high-risk areas.

Reducing environmental pollution and ensuring cleaner ecosystems can play a significant role in protecting kidney health globally.

1. Vitamin D Deficiency: Vitamin D, often called the “sunshine vitamin,” is vital for kidney health. A deficiency in vitamin D can contribute to kidney problems. Make sure to get enough of this essential nutrient, along with vitamin B6.

2. Excessive Use of Painkillers: Many rely on painkillers for headaches or back pain, but overusing them can harm your kidneys. Chronic use of painkillers has been linked to kidney damage and even kidney cancer.

3. Drinking Too Much Alcohol: Even moderate alcohol consumption can have adverse effects on your kidneys. Drinking more than four servings per day can significantly increase the risk of chronic kidney disease.

4. Excess Salt Intake: A high-salt diet can elevate sodium levels, leading to hypertension (high blood pressure), which can damage the kidneys over time. In extreme cases, this may contribute to heart disease or stroke.

To help reverse kidney disease naturally, consider the Kidney Disease Solution program. We offer personalized coaching to guide you through the process.

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3. Blood Pressure Changes

High Blood Pressure: Elevated blood pressure readings, which can sometimes cause headaches or dizziness.

4. Fluid Retention

Weight Gain: Unexplained or rapid weight gain due to fluid buildup.
Ascites: Accumulation of fluid in the abdominal cavity.

5. Systemic Symptoms

Fatigue: Unusual tiredness or lethargy, which can be a result of anemia associated with kidney disease.
Loss of Appetite: Decreased interest in eating or poor appetite.
Nausea and Vomiting: Persistent nausea or vomiting, which can occur with severe kidney dysfunction.
Poor Growth: Slowed growth or developmental delays due to chronic kidney issues.

6. Skin Changes

Itching (Pruritus): Persistent itching, which may occur due to the accumulation of waste products in the blood.
Pale Skin: Pale complexion due to anemia often associated with chronic kidney disease.

7. Behavioral Changes

Irritability: Changes in mood or irritability, potentially related to discomfort or systemic illness.
Difficulty Concentrating: Trouble focusing or behavioral changes due to overall health impacts.

8. General Discomfort

Back Pain: Lower back pain or discomfort, which may be related to kidney issues.
Flank Pain: Pain on one or both sides of the abdomen, often associated with kidney stones or infections.

9. Symptoms Specific to Nephrotic Syndrome

Foamy Urine: Noticeable foaming of urine due to high protein content.
Severe Edema: Pronounced swelling in various parts of the body.

10. Symptoms Specific to Kidney Stones

Severe Abdominal Pain: Sharp or crampy pain in the abdomen or lower back.
Hematuria: Presence of blood in the urine, which can be visible or detected through tests.

When to Seek Medical Attention

If a child exhibits any of these symptoms, especially if they are persistent or worsening, it’s important to consult a healthcare provider for evaluation. Early diagnosis and treatment can help manage the condition effectively and prevent complications.
Diagnosis and Evaluation

Medical History and Physical Exam: Initial assessment by a pediatrician or nephrologist.
Urine Tests: To check for protein, blood, and other abnormalities.
Blood Tests: To evaluate kidney function and detect underlying conditions.
Imaging Studies: Ultrasound or other imaging techniques to visualize kidney structure and detect abnormalities.
Kidney Biopsy: In some cases, a biopsy may be needed to diagnose specific kidney disorders.

Early intervention and regular monitoring are key to managing kidney disease in children and improving outcomes.

2. Glomerular Diseases

Minimal Change Disease (MCD): The most common cause of nephrotic syndrome in children, where the kidneys leak large amounts of protein into the urine.
Focal Segmental Glomerulosclerosis (FSGS): A condition involving scarring in parts of the kidney’s filtering units, which can lead to nephrotic syndrome and kidney failure.
IgA Nephropathy (Berger’s Disease): An immune system disorder where the antibody IgA builds up in the kidneys, causing inflammation and potential damage.

3. Inflammatory Kidney Diseases

Acute Poststreptococcal Glomerulonephritis: A type of kidney inflammation that can occur after a streptococcal infection (such as strep throat).
Systemic Lupus Erythematosus (SLE): An autoimmune disease that can affect the kidneys (lupus nephritis), leading to inflammation and kidney damage.

4. Tubular Diseases

Renal Tubular Acidosis (RTA): A group of disorders where the kidneys fail to properly acidify the urine, leading to an imbalance in blood acidity.
Fanconi Syndrome: A disorder where the renal tubules are damaged and unable to reabsorb essential substances, such as glucose, amino acids, and phosphate.

5. Hypertension-Related Kidney Issues

Secondary Hypertension: High blood pressure in children that results from an underlying kidney problem, such as renal artery stenosis (narrowing of the blood vessels supplying the kidneys).

6. Kidney Stones

Urolithiasis: The formation of stones in the kidneys, which can cause pain, blood in the urine, and urinary tract obstruction.

7. Nephrotic Syndrome

Primary Nephrotic Syndrome: Includes minimal change disease and other glomerular diseases leading to significant protein loss in the urine, low blood protein levels, and swelling.

8. Acute Kidney Injury (AKI)

Causes: Can result from dehydration, infections, medications, or severe illnesses. AKI is characterized by a sudden decline in kidney function.

9. Chronic Kidney Disease (CKD)

Progression: Chronic kidney disease in children can result from congenital conditions, glomerular diseases, or systemic diseases. Early detection and management are crucial to slowing progression and managing complications.

Symptoms and Diagnosis

Symptoms: May include swelling (edema), blood in the urine (hematuria), protein in the urine (proteinuria), high blood pressure, and changes in urine output.
Diagnosis: Typically involves blood tests, urine tests, imaging studies (ultrasound, MRI), and sometimes kidney biopsy.

Treatment Approaches

Medications: Include steroids, immunosuppressants, antihypertensives, and medications to manage symptoms.
Dietary Changes: Special diets may be prescribed to manage conditions like nephrotic syndrome or kidney stones.
Dialysis: Used in cases of severe kidney dysfunction or failure to perform the kidneys’ filtering role.
Kidney Transplant: Considered for children with end-stage kidney disease, offering the potential for a normal, healthy life.

Management and Follow-Up

Regular Monitoring: Essential for tracking disease progression and adjusting treatment plans.
Multidisciplinary Care: Involves pediatric nephrologists, dietitians, and other specialists to provide comprehensive care.

Support and Resources

Family Support: Emotional and psychological support for families coping with a child’s kidney disease.
Educational Resources: Information for parents and caregivers about managing kidney health and understanding treatment options.

Addressing kidney diseases in children requires a combination of medical expertise, supportive care, and family involvement to optimize outcomes and quality of life.

2. Blood Pressure Control:

Medication Adherence: Take prescribed medications, such as ACE inhibitors or ARBs, as directed.
Lifestyle Measures: Reduce stress, exercise regularly, and avoid smoking. These can all help in maintaining healthy blood pressure.

3. Blood Sugar Management:

If you have diabetes or prediabetes, tight control of blood glucose levels is vital. Follow a diabetes management plan, including medication and lifestyle changes.

4. Weight Management:

Maintain a healthy weight to reduce strain on your kidneys. A balanced diet and regular exercise are important.

5. Exercise:

Engage in regular physical activity, such as walking or swimming, as tolerated. Exercise can help manage weight, control blood pressure, and improve overall well-being.

6. Avoid Harmful Substances:

Limit Alcohol: Excessive alcohol can worsen kidney function.
Quit Smoking: Smoking can exacerbate kidney disease and increase cardiovascular risk.

7. Regular Monitoring and Check-Ups:

Keep up with regular appointments to monitor kidney function and adjust your treatment plan as needed.

8. Medication Management:

Take medications as prescribed. Avoid over-the-counter medications that can affect kidney function, like NSAIDs, without consulting your healthcare provider.

9. Educate Yourself:

Understand your condition and stay informed about the latest recommendations and treatments. This helps in making informed decisions about your health.

10. Support Systems:

Seek support from healthcare professionals, dietitians, and support groups. Connecting with others who have CKD can provide emotional support and practical advice.

        Stage 1: GFR ≥ 90 mL/min/1.73 m² with evidence of kidney damage (e.g., proteinuria).
        Stage 2: GFR 60-89 mL/min/1.73 m² with evidence of kidney damage.
        Stage 3: GFR 30-59 mL/min/1.73 m².
        Stage 3a: GFR 45-59 mL/min/1.73 m².
        Stage 3b: GFR 30-44 mL/min/1.73 m².
        Stage 4: GFR 15-29 mL/min/1.73 m².
        Stage 5: GFR < 15 mL/min/1.73 m² or on dialysis (end-stage renal disease, ESRD).

    Kidney Function Markers: Various systems and markers help assess kidney function and damage:
        Glomerular Filtration Rate (GFR): Measures how well the kidneys are filtering blood.
        Serum Creatinine: Elevated levels can indicate impaired kidney function.
        Urinalysis: Checks for protein, blood, and other substances in the urine that may indicate kidney damage.
        Albumin-to-Creatinine Ratio (ACR): Measures protein levels in the urine, important for diagnosing kidney damage.

    Clinical Classification:
        Diabetic Nephropathy: CKD resulting from diabetes, characterized by increased blood glucose levels damaging the kidneys.
        Hypertensive Nephropathy: CKD resulting from chronic high blood pressure.
        Glomerulonephritis: Inflammation of the glomeruli, which can lead to CKD.
        Polycystic Kidney Disease (PKD): A genetic disorder causing multiple cysts to form in the kidneys.
        Chronic Interstitial Nephritis: Inflammation and scarring of the kidney’s interstitial tissue.

    Treatment Systems:
        Pharmacological: Medications to manage symptoms, control blood pressure, and reduce proteinuria.
        Dialysis: Hemodialysis or peritoneal dialysis to artificially remove waste products and excess fluid from the blood when kidneys fail.
        Kidney Transplant: Replacing a diseased kidney with a healthy donor kidney.

Each system provides a different perspective on CKD, from its progression and impact on kidney function to the management strategies and classifications based on underlying causes.
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3. Kidney Failure and Dialysis Care

Dialysis Management: Expertise in managing dialysis treatments (hemodialysis or peritoneal dialysis) effectively.
Transplant Preparation: Assistance in preparing for a kidney transplant and post-transplant care.

4. Hypertension Management

Blood Pressure Control: Hypertension is a leading cause of kidney damage, and nephrologists specialize in managing difficult-to-control blood pressure.

5. Electrolyte Imbalances

Balancing Electrolytes: Managing imbalances in electrolytes such as sodium, potassium, and calcium, which can affect overall health.

6. Proteinuria and Hematuria

Addressing Abnormalities: Investigation and treatment of abnormal levels of protein or blood in the urine.

7. Kidney Stones

Prevention and Treatment: Expert advice on preventing recurrence and treating existing kidney stones.

8. Glomerular Diseases

Specialized Care: Treatment of diseases affecting the glomeruli, the filtering units of the kidneys, such as glomerulonephritis.

9. Comprehensive Care

Holistic Approach: Comprehensive management of all aspects of kidney health, including diet, lifestyle, and medication.

10. Access to Multidisciplinary Teams

Collaborative Care: Nephrologists often work with a team of healthcare providers, including dietitians, nurses, and transplant surgeons, to offer integrated care.

11. Research and Clinical Trials

Latest Innovations: Access to cutting-edge research and potential participation in clinical trials for new treatments.

12. Patient Education and Support

Informative Resources: Providing education on managing kidney health and resources for support groups and additional care.

Conclusion

Visiting a top nephrologist, Dr. Debabrata Mukherjee in India ensures you receive high-quality, comprehensive care for any kidney-related issues. Early and expert intervention can significantly impact your overall health and quality of life.

1. General Health Signs:

   • No swelling (edema) in the hands, feet, and face.
   • Normal energy levels without fatigue.
   • Healthy appetite.
   • No difficulty in concentrating.

Medical Tests:

1. Blood Tests:

   • Serum Creatinine: High levels may indicate impaired kidney function.
   • Blood Urea Nitrogen (BUN): Elevated levels can be a sign of kidney dysfunction.
   • Glomerular Filtration Rate (GFR): Estimates how well your kidneys are filtering waste. A GFR of 60 or above is considered normal.

2. Urine Tests:

   • Urinalysis: Checks for abnormalities such as blood or protein in the urine.
   • Urine Albumin-to-Creatinine Ratio: Measures the amount of albumin (a type of protein) in your urine, which can indicate kidney damage.

3. Imaging Tests:

   • Ultrasound: Can reveal abnormalities in the size and structure of the kidneys.
   • CT Scan or MRI: Provide detailed images to help detect structural issues.

4. Kidney Biopsy:

   • Involves taking a small sample of kidney tissue to examine for signs of damage or disease.

Lifestyle and Monitoring:

• Regular Check-ups: Especially if you have risk factors such as diabetes, high blood pressure, or a family history of kidney disease.
• Healthy Diet: Low in salt and protein, rich in fruits, vegetables, and whole grains.
• Staying Hydrated: Drinking an appropriate amount of water.
• Managing Chronic Conditions: Such as diabetes and hypertension.

If you have concerns about your kidney function, it’s essential to consult with a healthcare professional who can provide personalized advice and conduct the necessary tests.

 

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**3. Fluid Balance: Kidneys help maintain a proper fluid balance in the body. When kidney function declines, patients may experience fluid overload, which can lead to swelling, high blood pressure, and heart problems. Dialysis helps remove excess fluid from the body.

**4. Electrolyte Imbalance: The kidneys regulate electrolytes, such as potassium and sodium, which are crucial for maintaining normal bodily functions. Kidney failure can disrupt this balance, potentially leading to dangerous conditions like hyperkalemia (high potassium levels). Dialysis helps restore and maintain normal electrolyte levels.

**5. Acidosis: Kidneys help maintain the body’s acid-base balance by excreting acids and producing bicarbonate. In kidney failure, acidosis (an excess of acid in the blood) can occur. Dialysis helps correct this imbalance.

**6. Types of Dialysis:

• Hemodialysis: Involves filtering the blood through a machine outside the body. Blood is drawn from the body, cleaned through a dialyzer (artificial kidney), and then returned to the body.
• Peritoneal Dialysis: Involves placing a special fluid into the abdominal cavity through a catheter. The fluid absorbs waste products from the blood through the peritoneal membrane (a natural membrane lining the abdominal cavity) and is then drained out.

**7. Chronic vs. Acute Dialysis:

• Chronic Dialysis: Required for long-term management of chronic kidney failure. Patients typically undergo dialysis regularly (e.g., three times a week for hemodialysis).
• Acute Dialysis: May be required for short-term kidney failure or during recovery from a temporary condition that has severely impacted kidney function.

When to Consider Dialysis:
Dialysis is generally recommended when kidney function drops to 10-15% of normal, or when symptoms related to kidney failure become severe and cannot be managed with other treatments.

 

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Top Nephrologists in Delhi NCR: Expert Kidney Care You Can Trust

Kidney diseases

have become increasingly common due to lifestyle changes, environmental factors, and other health conditions. Whether it’s

chronic kidney disease (CKD),

kidney stones,

or

kidney failure,

having an experienced and compassionate

nephrologist

by your side can make all the difference.
In Delhi NCR, there are many skilled nephrologists who offer top-notch kidney care. If you’re looking for expert advice or treatment, here’s a list of the

top nephrologists in Delhi NCR

renowned for their expertise, experience, and commitment to providing personalized kidney care.

Dr. Debabrata Mukherjee – Premier Kidney Specialist in Delhi

Specialization:

Kidney Transplants, Critical Care Nephrology, Dialysis

Location: Max Hospital, Saket, and Batra Hospital, Delhi
Experience: With over 40 years in the field of nephrology, Dr. Mukherjee is known for his expertise in managing complex kidney conditions and kidney transplants. He leads advanced nephrology services, providing compassionate care to patients in need of

dialysis and kidney transplantation.

Book your Consultation

Factors influencing the potential for kidney recovery include:

Cause of Kidney Failure:

Reversible causes, such as dehydration, certain infections, or obstruction, may lead to recovery of kidney function after treatment.

Extent of Kidney Damage:

Less extensive damage increases the likelihood of recovery.

Timely and Effective Treatment:

Prompt treatment of the underlying cause and supportive care can improve outcomes.

Overall Health:

Patients in good overall health may have a better chance of recovery.

It’s important for patients undergoing dialysis to have regular follow-ups with their nephrologist to monitor kidney function and adjust treatment as necessary.

2. Reabsorption

Location: Renal Tubules (Proximal Convoluted Tubule, Loop of Henle, Distal Convoluted Tubule)

Function

The filtrate then flows through the renal tubules where essential substances are reabsorbed back into the bloodstream

Process:

In the proximal convoluted tubule, much of the water, glucose, and salts are reabsorbed. The Loop of Henle plays a key role in concentrating the urine by reabsorbing water and salts. In the distal convoluted tubule, further fine-tuning occurs to regulate the balance of electrolytes and acids

3. Secretion

Location: Renal Tubules

Function:

Additional waste products and excess ions are secreted from the blood into the renal tubules.

Process:

This helps in regulating the body’s pH and electrolyte balance by removing excess hydrogen ions, potassium, and other substances.

4. Excretion

Location: Collecting Ducts, Renal Pelvis, Ureter, Bladder, Urethra

Function:

The final filtrate, now called urine, flows from the renal tubules into the collecting ducts. From the collecting ducts, urine moves into the renal pelvis, then into the ureters

Process:

The ureters transport urine to the bladder, where it is stored. When the bladder fills, stretch receptors signal the need to urinate. Urine is then expelled from the bladder through the urethra during urination.

Key Points to Remember

Blood Supply:

The kidneys receive a substantial amount of blood, around 20-25% of the cardiac output, to effectively filter and produce urine.

Regulation:

The kidneys help regulate blood pressure, electrolyte levels, and the body’s overall fluid balance. Hormones such as antidiuretic hormone (ADH) and aldosterone play crucial roles in these regulatory processes

The entire process ensures that waste products are efficiently removed from the body while retaining essential nutrients and maintaining fluid and electrolyte balance.

For more information Contact Dr. Debabrata Mukherjee
Best Nephrologist in India

Symptoms for Kidney Diseases

The best Nephrologist in Delhi Dr. Debabrata Mukherjee Promotes Organ Donation in India

Chronic Kidney disease

Many people with chronic kidney disease (CKD) will not have symptoms because it does not usually cause problems until it reaches an advanced stage.

Early stages of Chronic Kidney Disease(CKD)

Kidney disease does not tend to cause symptoms when it’s at an early stage.

This is because the body is usually able to cope with a significant reduction in kidney function.

Kidney disease is often only diagnosed at this stage if a routine test for another condition, such as a blood or urine test, detects a possible problem.

If it’s found at an early stage, medicine and regular tests to monitor it may help stop it from becoming more advanced.
Later stages of Chronic Kidney Disease(CKD)

A number of symptoms can develop if kidney disease is not found early or it gets worse despite treatment.

Symptoms can include:

Weight loss and poor appetite

swollen ankles, feet, or hands – as a result of water retention (edema)

shortness of breath

tiredness

Blood in your pee (urine)

An increased need to pee – particularly at night

Difficulty sleeping (insomnia)

itchy skin

muscle cramps

feeling sick

headaches

erectile dysfunction in men

This stage of CKD is known as kidney failure, end-stage renal disease, or established renal failure. It may eventually require treatment with dialysis or a kidney transplant.

When to get medical advice
See a General Physician if you have persistent or worrying symptoms that you think could be caused by kidney disease.

The symptoms of kidney disease can be caused by many less serious conditions, so it’s important to get a proper diagnosis.

If you do have Chronic Kidney Disease(CKD), it’s best to get it diagnosed as soon as possible. Kidney disease can be diagnosed by having blood and urine tests.

Visit www.drmukherjeenephrologist.com to learn more about how Chronic Kidney Disease(CKD) is diagnosed.

गुर्दे की बीमारी- लक्षण

जैसा कि हम सभी जानते हैं कि हर व्यक्ति के शरीर में दो गुर्दे होते हैं, जो मुख्य रूप से यूरिया, क्रिएटिनिन, एसिड, आदि जैसे नाइट्रोजनयुक्त अपशिष्ट पदार्थों को रक्त में से छानने के लिए जिम्मेदार होते हैं। (जो सभी शरीर में चयापचय के उत्पाद हैं) और इस तरह मूत्र का उत्पादन करते हैं।

लाखों लोग विभिन्न प्रकार के गुर्दे की बीमारियों के साथ रह रहे हैं और उनमें से अधिकांश को इसके बारे भनक तक नहीं है। यही कारण है कि गुर्दे की बीमारी को अक्सर एक ‘साइलेंट किलर’ के रूप में जाना जाता है क्योंकि अधिकांश लोगों को बीमारी का पता तब तक नहीं चलता जब तक यह उग्र रूप धारण नहीं कर लेता। जबकि लोग अपने रक्तचाप, ब्लड शुगर और कोलेस्ट्रॉल के स्तर की नियमित रूप से जांच करवाते रहते हैं, वे अपने गुर्दे की किसी भी समस्या का पता लगाने के लिए अपने रक्त में एक सरल क्रिएटिनिन परीक्षण भी नहीं करवाते। 2015 के ग्लोबल बर्डन डिजीज (GBD) के अध्ययन के अनुसार, क्रोनिक किडनी रोग (CKD) को भारत में मृत्यु दर के आठवें प्रमुख कारणों में से एक के रूप में स्थान दिया गया है।

किडनी विकार के चेतावनी के कई संकेत होते हैं, हालांकि, अधिकांश समय इन्हें अनदेखा किया जाता है या किसी और तरह की समस्या समझकर लोग भ्रमित हो जाया करते हैं। इसलिए, हर व्यक्ति को बहुत ही सतर्क रहना चाहिए और किडनी विकार का कोई भी लक्षण दिखने पर जल्द से जल्द पुष्टिकरण परीक्षण (रक्त, मूत्र और इमेजिंग सहित) करवाना चाहिए। ऐसे किसी व्यक्ति को किसी नेफ्रोलॉजिस्ट के पास जाना चाहिए और अपने संदेह को स्पष्ट करना चाहिए। लेकिन अगर आपको उच्च रक्तचाप, मधुमेह, मोटापा, मेटाबॉलिक सिंड्रोम है, या कोरोनरी आर्टरी डिजीज, और / या किडनी फेल होने का पारिवारिक इतिहास है या आप 60 वर्ष से अधिक उम्र के हैं तो आज के युग में आपको नियमित रूप से गुर्दे की जांच करवाते रहना चाहिए।

जबकि गुर्दे की बीमारी के निदान का एकमात्र निश्चित तरीका पुष्टि संबंधी परीक्षण करना है, यहाँ किडनी रोग के कुछ शुरुआती चेतावनी के संकेत दिए गए हैं:

शुरुआती संकेतों में से एक है टखनों, पैरों या एड़ी के पास सूजन का दिखना है:

ऐसी जगहों पर एडिमा दिखाई देने लगेगी, जो दबाव देने पर पिट करते हैं, और इन्हें पिटिंग एडिमा कहा जाता है। जैसे-जैसे गुर्दे अपने काम करने में गड़बड़ी करने लगते हैं, शरीर में नमक जमा होने लगता है, जिससे आपकी पिंडली और टखनों में सूजन आने लगती है। संक्षेप में, अगर किसी भी व्यक्ति में इस तरह के लक्षण दिखें तो उसे नेफ्रोलॉजिस्ट से मिलकर अपने गुर्दे की कार्यप्रणाली का तत्काल मूल्यांकन करवाना चाहिए।

पेरिऑर्बिटल एडिमा:

इसमें आंखों के आसपास सूजन दिखने लगता है जो कोशिकाओं या ऊतकों में तरल पदार्थ के संचय के कारण होता है। यह गुर्दे की बीमारी के शुरुआती लक्षणों में से एक है। यह उन व्यक्तियों में विशेष रूप से होता है जिनमें गुर्दे के माध्यम से काफी मात्रा में प्रोटीन का रिसाव होता है। शरीर से प्रोटीन का नाश इंट्रावस्कुलर ऑन्कोटिक दबाव को कम करता है और आंखों के आसपास के विभिन्न जगहों पर तरल पदार्थ का अतिरिक्त संचय होने लगता है।

कमजोरी:

गुर्दे की बीमारी का एक सामान्य लक्षण है शुरुआत में थकावट का होना। जैसे-जैसे गुर्दे की खराबी बढती जाती है यह लक्षण और अधिक स्पष्ट होता जाता है। सामान्य दिनों की तुलना में वह व्यक्ति अधिक थका हुआ महसूस कर सकता है और ज्यादा गतिविधियों को करने में असमर्थ होता है, तथा उसे बार-बार आराम की आवश्यकता होती है। ऐसा काफी हद तक रक्त में विषाक्त पदार्थों और अशुद्धियों के संचय के कारण होता है, जिसके परिणामस्वरूप गुर्दे खराब होते जाते हैं। गैर-विशिष्ट लक्षण होने के नाते इसे अक्सर अधिकांश लोगों द्वारा अनदेखा किया जाता है और इसकी पूरी तरह से जांच नहीं की जाती है।

भूख में कमी:

यूरिया, क्रिएटिनिन, एसिड जैसे विषाक्त पदार्थों के जमा होने से व्यक्ति की भूख कम होने लगती है। इसके अलावा, जैसे-जैसे गुर्दे की बीमारी बढती जाती है, रोगी के स्वाद में बदलाव होता जाता है, जिसे अक्सर रोगियों द्वारा धातु के रूप में बताया जाता है। यदि किसी को दिन में बिना कुछ खाए भी पेट भरे का अहसास होता हो, तो दिमाग में खतरे की घंटी बजनी चाहिए और उसके गुर्दे की जांच करवानी चाहिए।

सुबह की मिचली और उल्टी:

गुर्दे के खराब होने के शुरुआती लक्षणों में से एक और लक्षण है सुबह-सुबह मिचली और उल्टी का होना, और इसका पता तब चलता है जब रोगी सुबह बाथरूम में अपने दांतों को ब्रश करता है। इससे व्यक्ति की भूख भी कम होती जाती है। गुर्दे फेल होने के अंतिम चरण में, मरीज को बार-बार उल्टी आती है और भूख कम लगती ह

एनीमिया:

हीमोग्लोबिन का स्तर गिरना शुरू हो जाता है, और व्यक्ति पीला दिखने लग सकता है, बिना शरीर से खून का बाहर हुए। यह गुर्दे की बीमारी की सामान्य जटिलताओं में से एक है। इससे कमजोरी और थकान भी हो सकती है। कई कारणों से यह एनीमिया होता है जिसमें एरिथ्रोपोइटिन का स्तर कम होना(गुर्दे में एरीथ्रोपोइटिन संश्लेषित किया जा रहा है), लोहे का स्तर कम होना, विष संचय के कारण अस्थि मज्जा का दमन होना इत्यादि होता है।

पेशाब करने की आवृत्ति में परिवर्तन

किसी को अपने मूत्र उत्पादन पर बहुत सावधानी से ध्यान रखना पड़ता है। उदाहरण के लिए, रोगी के मूत्र उत्पादन में कमी हो सकती है या उसे अधिक बार पेशाब करने की आवश्यकता महसूस हो सकती है, विशेष रूप से रात में (जिसे रात्रिचर कहा जाता है)। यह एक चेतावनी का संकेत हो सकता है और यह संकेत दे सकता है कि गुर्दे की फ़िल्टरिंग इकाइयाँ क्षतिग्रस्त हो चुकी हैं या क्षतिग्रस्त होने की प्रक्रिया में हैं। कभी-कभी यह पुरुषों में कुछ मूत्र पथ के संक्रमण या बढ़े हुए प्रोस्टेट का संकेत भी हो सकता है। इस प्रकार, मूत्र उत्पादन में एक परिवर्तन (वृद्धि या कमी) को अपने नेफ्रोलॉजिस्ट को तुरंत सूचित करना चाहिए

मूत्र में झाग या रक्त का होना:

पेशाब में अत्यधिक झाग मूत्र में प्रोटीन की उपस्थिति को इंगित करता है (जो सामान्य परिस्थितियों में नगण्य होना चाहिए)। जब गुर्दे का फ़िल्टरिंग तंत्र क्षतिग्रस्त हो जाता है या क्षतिग्रस्त हो रहा होता है, तो प्रोटीन, रक्त कोशिकाएं मूत्र से रिसने लगती हैं। गुर्दे की बीमारी का संकेत देने के अलावा, मूत्र में रक्त ट्यूमर, गुर्दे की पथरी या किसी भी तरह के संक्रमण का संकेत दे सकता है। साथ ही, बुखार या ठंड लगने के साथ पेशाब से निकलने वाला मवाद गंभीर हो सकता है और फिर से गंभीर मूत्र पथ के संक्रमण का संकेत हो सकता है। इस प्रकार मूत्र के रंग, स्थिरता या प्रकृति में परिवर्तन को गुर्दे के विशेषज्ञ को जल्द से जल्द सूचित किया जाना चाहिए।

सूखी और खुजली वाली त्वचा:

सूखी और खुजली वाली त्वचा गुर्दे की बीमारी के उन्नत होने का संकेत हो सकती है। जैसे-जैसे गुर्दे की कार्य क्षमता कम होते जाती है, शरीर में विषाक्त पदार्थों का जमाव होता जाता है, जिससे त्वचा में खुजली, सूखापन और दुर्गंध होती है।

पीठ दर्द या पेट के निचले हिस्से में दर्द:

पीठ, बाजू या पसलियों के नीचे दर्द गुर्दे की गड़बड़ी के शुरुआती लक्षण हो सकते हैं जैसे कि गुर्दे की पथरी या पाइलोनफ्राइटिस। इसी तरह, पेट के निचले हिस्से में दर्द मूत्राशय के संक्रमण या एक मूत्रवाहिनी (गुर्दे और मूत्राशय को जोड़ने वाली ट्यूब) में पत्थर होने से जुड़ा हो सकता है। इस तरह के लक्षणों को नजरअंदाज नहीं किया जाना चाहिए और एक्स-रे केयूबी या अल्ट्रासाउंड एब्डोमेन जैसे नियमित इमेजिंग अध्ययन द्वारा आगे की जांच की जानी चाहिए।

उच्च रक्तचाप:

किडनी की बीमारी का एक लक्षण उच्च रक्तचाप हो सकता है। उच्च रक्तचाप का निदान करने वाले किसी भी व्यक्ति को उच्च रक्तचाप के वृक्क एटियलजि का पता लगाने के लिए गुर्दे की कार्यप्रणाली और गुर्दे की इमेजिंग का विस्तृत विवरण होना चाहिए। जैसे-जैसे गुर्दे की कार्यक्षमता बिगड़ती जाती है, शरीर में सोडियम और पानी जमने लगते हैं जिससे उच्च रक्तचाप होता है। उच्च रक्तचाप के लक्षणों में सिरदर्द, पेट में दर्द, अँधेरा छाना और शायद गुर्दे की बीमारी के शुरुआती लक्षणों में शामिल हैं।

चेतावनी के संकेतों की पहचान की जागरूकता होने पर और समय पर इलाज करने पर गुर्दे की गड़बड़ी या गुर्दे की विफलता से बचा जा सकता है अन्यथा रोगी को डायलिसिस, या गुर्दा प्रत्यारोपण करवाना पड़ता है और ज्यादा लापरवाही करने पर उसकी मृत्यु भी हो सकती है।

गुर्दों को स्वस्थ रखने के टिप्स:

गुर्दे की बीमारी को रोकने ले लिए कई तरीके हैं। तो, जब तक आपकी किडनी रोगग्रस्त नहीं होती, तब तक आप प्रतीक्षा क्यों करें? अपने गुर्दे के स्वास्थ्य की देखभाल के लिए निम्नलिखित कुछ उपाय हैं:

खूब पानी पिएं:

यह आपके किडनी को स्वस्थ रखने का सबसे आम और सरल तरीका है। भरपूर पानी, विशेष रूप से गर्म पानी का सेवन करने से गुर्दे को शरीर से सोडियम, यूरिया और विषाक्त पदार्थों को साफ करने में मदद करता है।

कम सोडियम / नमक वाले आहार:

अपने काने में सोडियम या नमक का सेवन नियंत्रण में रखें। इसका मतलब है कि आपको पैकेज्ड / रेस्टोरेंट के खाद्य पदार्थों से भी परहेज करना होगा। इसके अलावा, अपने खाने में अतिरिक्त नमक न डालें। कम नमक का आहार गुर्दे पर भार को कम करता है और उच्च रक्तचाप, उच्च रक्तचाप से संबंधित विकारों के विकास को रोकता है और गुर्दे की बीमारी की प्रगति को भी रोकता है।

शरीर का वजन उचित बनाए रखें:

स्वस्थ भोजन करें और अपना वजन नियंत्रित रखें। अपने गुर्दे की धमनियों में कोलेस्ट्रॉल के जमाव को रोकने के लिए अपने शरीर के कोलेस्ट्रॉल के स्तर की नियमित जाँच करवाएँ। इसके अलावा, आहार से संतृप्त वसा / वसायुक्त तले हुए खाद्य पदार्थों को दूर रखें और रोजाना ढेर सारे फल और सब्जियां खाने पर जोर दें। किसी व्यक्ति का वजन बढ़ने से गुर्दे पर भार बढ़ता है। विशेष रूप से भारतीय परिदृश्य में 24 या उससे कम के बीएमआई के लिए लक्ष्य बनाने का प्रयास करें।

नियमित रूप से रक्त शर्करा के स्तर की जाँच करें और उन्हें इष्टतम स्तरों के तहत रखें: मधुमेह के रोगियों में गुर्दे की खराबी बहुत आम बात है और अगर जल्दी पता चल जाए तो इसे रोका जा सकता है। इसलिए, अपने रक्त शर्करा के स्तर पर नियमित जांच रखने, मीठे खाद्य उत्पादों से बचने और एक चिकित्सक से आपको मिलने की सलाह दी जाती है यदि रक्त शर्करा (उपवास या पोस्टप्रैंडियल) स्तर या एचबीए 1सी से ज्यादा हो। एचबीए 1सी का स्तर 6.0 से कम रखें।

नियमित रूप से रक्तचाप पर नजर रखें और इसे नियंत्रण में रखें:

यदि आपको उच्च रक्तचाप है, तो अपने चिकित्सक द्वारा सलाह के अनुसार एंटीहाइपरटेन्सिव लें, और स्वस्थ जीवन शैली बनाए रखें तथा आहार में आवश्यक परिवर्तन करें। सामान्य रक्तचाप का स्तर <120/80 होता है। हाई ब्लड प्रेशर से गुर्दे में गड़बड़ी के अलावा स्ट्रोक या दिल का दौरा भी पड़ सकता है।

किडनी फंक्शन टेस्ट करवाएं जिसमें आपके वार्षिक चेकअप के एक भाग के रूप में नियमित रूप से मूत्र विश्लेषण किया जाता है:

जैसा कि मैंने पहले उल्लेख किया है कि आपको मधुमेह, उच्च रक्तचाप, मोटापा है या यदि आपकी उम्र 60 वर्ष से अधिक है, तो किडनी फंक्शन टेस्ट, रीनल इमेजिंग, और मूत्र विश्लेषण नियमित रूप से किया जाना चाहिए। मूत्र में भी मामूली प्रोटीन का पता लगने पर, अपने नेफ्रोलॉजिस्ट से मिलें। मधुमेह के रोगियों को इसपर विशेष रूप से नजर रखनी चाहिए।

धूम्रपान छोड़ें:

धूम्रपान गुर्दे के रोग की प्रगति में बहुत ही जोखिम कारकों में से एक है। यहां तक कि 1 सिगरेट पीने से पहले से कमजोर किडनी को और नुकसान पहुंच सकता है। मधुमेह, उच्च रक्तचाप, और सीएडी के लिए भी धूम्रपान एक जोखिम कारक है। इसलिए किसी को भी धूम्रपान तुरंत बंद कर देना चाहिए, जो न केवल गुर्दे के लिए बल्कि शरीर के समग्र स्वास्थ्य के लिए भी महत्वपूर्ण है।

रोजाना नहीं तो हफ्ते के 7 दिनों में से कम से कम 5 दिन जॉगिंग, साइकलिंग, स्विमिंग, रैकेट गेम्स जैसे खेल खेलें जो रोजाना लगभग 45 मिनट तक का हो और इस तरह हल्की-फुल्की कसरत करके एक स्वस्थ स्वस्थ जीवनशैली बनाए रखें। अपनी गतिहीन जीवन शैली को बदलें, कार्यालय में घूमें या दोपहर के भोजन के बाद टहलें या सुबह-शाम व्यायाम करें।

एक दिन में कम से कम रात की 8 घंटे की आरामदायक नींद लेकर अपनी जीवनशैली को ठीक से संतुलित करें। स्वस्थ रहने के लिए रात को अच्छी नींद लेना आवश्यक है।

Dr. Debabrata Mukherjee Best Nephrologist in Delhi contact for a free consultation

Lifestyle for Healthy Life

Adopting a healthy lifestyle is crucial for overall well-being and longevity. It involves making consistent, positive choices in various aspects of your life. Here are some key components to consider for a healthy lifestyle:

Balanced Diet:

• Consume a variety of nutrient-rich foods including fruits, vegetables, whole grains, lean proteins, and healthy fats.
• Control portion sizes to avoid overeating.
• Limit processed foods, sugary snacks, and sugary beverages.

Hydration:

• Drink plenty of water throughout the day to stay hydrated.
• Limit or avoid sugary drinks, excessive caffeine, and alcohol.

Regular Physical Activity:

• Engage in regular exercise, aiming for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days.
• Find activities you enjoy, whether it’s walking, jogging, swimming, yoga, or any other form of exercise.

Adequate Sleep:

• Aim for 7-9 hours of quality sleep each night.
• Establish a consistent sleep schedule and create a sleep-conducive environment.

Stress Management:

• Practice stress-reduction techniques such as mindfulness, meditation, deep breathing, or yoga.
• Engage in hobbies and activities that bring you joy and relaxation.

Social Connections:

• Maintain strong social connections with friends and family.
• Spend time with loved ones and engage in meaningful social interactions.

Avoid Harmful Substances:

• Avoid smoking and limit alcohol consumption.
• If you use prescription medications, take them as directed by your healthcare provider.

Regular Health Check-ups:

• Schedule regular check-ups with your healthcare provider for screenings and preventive care.
• Stay up-to-date with vaccinations and screenings based on your age and risk factors.

Mental Health Care:

• Prioritize your mental health by seeking support if needed. This can involve talking to a therapist, counselor, or psychologist.
• Practice self-care and self-compassion.

Healthy Relationships:

• Maintain positive, respectful relationships with friends, family, and partners.
• Surround yourself with people who support your well-being.

Limit Screen Time:

• Reduce excessive screen time from devices such as phones, computers, and TVs.
• Prioritize face-to-face interactions and outdoor activities.

Mindful Eating:

• Pay attention to your body’s hunger and fullness cues.
• Eat slowly and savor your meals, focusing on the flavors and textures.

Remember that a healthy lifestyle is a gradual journey, and making small, sustainable changes over time can lead to significant improvements in your overall health and well-being. It’s important to listen to your body, make choices that align with your personal preferences and needs, and seek professional guidance when necessary.

Some common misconceptions regarding Kidney Transplants. Read on to understand more about the kidney transplant.

Common Misconceptions regarding Kidney Transplants.

Myth 1: Kidney diseases can be cured with a transplant

Fact 1: A transplant is not a cure for kidney diseases, it is a treatment. Though the transplant can reduce the risk of chronic kidney diseases, you will need to follow a healthy lifestyle to reduce the possibility of diabetes, and cancer as well as other infections.

Myth 2: Younger people are eligible to get a kidney transplant

Fact 2: Anybody who is suffering from end-stage renal disease is the right candidate to get a kidney transplant.

Myth 3: The patient can die if the transplant fails

Fact 3: No. In case the transplant does not work the recipient can start or resume dialysis or pursue another transplant.

Myth 4: Anybody can be a living donor

Fact 4: According to the Indian transplant act, a living donor can only be the recipient’s first-degree blood relative, i.e. mother, father, brother, sister, or spouse on the emotional ground. All kidney transplant patients personally arrange their legal donor. According to the Indian transplant act, a living donor can only be the recipient’s first-degree blood relative, i.e. mother, father, brother, sister, or spouse on the emotional ground. All kidney transplant patients personally arrange their legal donor.

Myth 5: Dialysis is better than having a transplant done

Fact 5: Incorrect. Patients who have a transplant live longer than patients who stay on dialysis. The transplanted kidney works a whole day to remove total waste from the body. Dialysis removes a little amount of waste only when the dialysis machine works.

What are the survival prospects after kidney transplant?

The survival prospects after kidney transplants are generally quite good, and the procedure is considered a highly successful treatment for end-stage kidney disease. The survival rates can vary depending on various factors, including the recipient’s age, overall health, the quality of the transplanted kidney, and how well the recipient follows post-transplant care and medication regimens.

Here are some general statistics regarding kidney transplant survival:

Short-term Survival:

In the first year after a kidney transplant, the survival rate is typically high, with about 90% to 95% of recipients surviving.

Long-term Survival:

The long-term survival rates are also favorable. Many kidney transplants last for many years, and studies have shown that the average lifespan of a transplanted kidney is around 10 to 15 years or more. However, with advancements in transplant medicine and improved immunosuppressive medications, some kidney transplants can last much longer.

Recipient Age:

Younger recipients tend to have better survival rates compared to older recipients.

Donor Source:

The source of the donated kidney can also impact survival rates. Kidneys from living donors generally have better outcomes than those from deceased donors.

Medication Adherence:

Adherence to the prescribed medication regimen, especially immunosuppressive drugs, is crucial for the long-term success of the transplant. These medications prevent the body from rejecting the transplanted kidney but require consistent use to be effective.

Complications:

Some complications can arise after transplantation, such as rejection, infections, and side effects from immunosuppressive medications. Early detection and proper management of these complications are vital to improving survival rates.

It’s important to note that these statistics are general estimates and may not apply to every individual. Every case is unique, and outcomes can vary. The healthcare team closely monitors kidney transplant recipients to address any issues promptly and ensure the best possible outcomes.

Kidney transplantation offers a better quality of healthier life with end-stage as compared to remaining on dialysis.

Why do we need kidney transplant?

A kidney transplant is necessary for individuals who have end-stage kidney disease or kidney failure. Kidney failure occurs when the kidneys are severely damaged and can no longer function properly to filter waste products and excess fluids from the blood. When kidney function drops to a critical point, waste products and fluids can build up in the body, leading to serious health complications.

There are several reasons why a kidney transplant is considered a viable treatment option for people with kidney failure:

Improved Quality of Life:

Kidney transplants can significantly improve the quality of life for individuals with kidney failure. It allows them to return to a more normal lifestyle without the restrictions of dialysis, such as frequent visits to the hospital and strict dietary and fluid restrictions.

Prolonged Lifespan:

Successful kidney transplantation can extend the recipient’s lifespan compared to remaining on dialysis.

Elimination of Dialysis:

While dialysis is a life-saving treatment, it is not a cure for kidney failure. Transplantation offers a chance to eliminate the need for regular dialysis sessions.

Better Management of Other Health Conditions:

Kidney failure can exacerbate other health conditions like heart disease and high blood pressure. A kidney transplant can help manage these conditions more effectively.

Restoration of Kidney Function:

A functioning transplanted kidney can restore normal kidney function, allowing the body to regulate electrolyte levels and maintain a proper fluid balance.

Psychological Benefits:

A successful kidney transplant can provide a significant psychological boost, as the recipient is no longer dependent on dialysis and has a better outlook on their future.

However, it is essential to note that kidney transplantation is not suitable for everyone. Some individuals may have medical conditions that make them ineligible for transplantation. Others may have limited access to suitable donor organs. Additionally, organ transplantation requires lifelong immunosuppressive medications to prevent the body from rejecting the transplanted kidney, which can come with its own set of challenges and risks. As a result, a kidney transplant is typically reserved for individuals who have exhausted other treatment options and meet specific medical criteria.

For kidney patients, choosing the right dal (lentils) or legumes is crucial to ensure a kidney-friendly diet. Here are some dal options that are generally considered suitable for individuals with kidney disease:

Moong Dal (Split Green Gram):

Moong dal is low in potassium and phosphorus, making it a good option for kidney patients. It is also a good source of protein and easily digestible.

Toor Dal (Split Pigeon Peas):

Toor dal is another suitable option for kidney patients, as it is relatively lower in potassium and phosphorus compared to some other dals.

Masoor Dal (Red Lentils):

Masoor dal is lower in potassium and phosphorus compared to certain other lentils like chickpeas and kidney beans. However, as mentioned earlier, portion control is essential.

Moth Dal (Matki Dal):

Moth dal is relatively low in potassium and can be included in a kidney-friendly diet in moderation.

Urad Dal (Black Gram):

Urad dal is generally considered acceptable for kidney patients when consumed in moderation.

Chana Dal (Split Chickpeas):

Chana dal is higher in potassium and phosphorus compared to some other dals, so it should be consumed in limited amounts

It’s essential for kidney patients to work with a registered dietitian or a healthcare provider who specializes in renal nutrition to create a personalized diet plan. They can consider the patient’s individual kidney function, nutritional needs, and other health factors to recommend the most appropriate dal options and portion sizes.

Additionally, for individuals with advanced kidney disease or those on dialysis, the dietary restrictions may be more stringent, and the advice of a healthcare professional becomes even more critical. Always consult with your healthcare team before making any significant changes to your diet.

What happens to your body when you hold your pee?

When you feel the urge to empty your bladder, the reason behind it isn’t as simple as your bladder filling up with liquid. It’s actually a pretty complex process involving many muscles, organs, and nerves that work together to tell you that it’s time to go.

When your bladder is about half full, it activates the nerves in your bladder. These nerves signal your brain to give you the urge to urinate. The brain then signals the bladder to hold on until it’s time. Holding your pee involves consciously fighting this signal to urinate.

These signals will differ from person to person. They also vary according to your age, how much liquid your bladder contains, and what time of day it is. For example, these signals decrease at night — that way you can get a full night’s rest instead of running to the restroom every few hours!

If these signals pick up, it may be the result of an underlying medical condition. Some people may develop an overactive bladder or have a bladder that’s triggered by stress.

For some women, the urge to urinate more frequently can increaseTrusted Source after having children. This results from changes that occur during childbirth, including weakened muscles and nerve stimulation.

Can hold urine cause UTIs?

Simply holding your pee doesn’t cause a UTI. UTIs occur when bacteria make their way into the urinary tract.

If you don’t empty your bladder on a regular basis, the bacteria are more likely to sit and multiply in the bladder. This can lead to a UTI. One studyTrusted Source discusses this risk — which can result in infection — but the association hasn’t been proven.

Your risk for a UTI may also be higher if you don’t drink adequate amounts of water. This is because your bladder won’t be full enough to send the signal to urinate. Bacteria that might already be present in the urinary system will then be able to multiply, potentially leading to an infection.

If you’re experiencing any unusual symptoms or think you have a UTI, consult your doctor.

Symptoms of a UTI include:

persistent need to urinate
burning sensation while peeing
strong-smelling urine
urine that looks cloudy
blood in the urine
pelvic pain

Other possible complications

Your bladder is a part of your urinary system. It’s connected through the ureters to your kidneys. In rare cases, urine can back up into the kidneys and lead to an infection or kidney damage.

Pre-existing medical conditions, such as an enlarged prostate or a neurogenic bladder from nerve damage, can lead to involuntary retention of urine. A blockage in the passage of urine or weakened bladder muscles can prevent the bladder from emptying completely.
What if you really need to hold your pee?

When you have to go, you have to go. If you’re able to use the restroom, you should do so.

But if you’ve been advised to do any form of bladder training, or if you’re unable to access a bathroom, here are a few things you can do to take your mind off the urge to urinate:

Do a task that will actively engage your brain, such as a game or crossword puzzle.
Listen to music.
Stay sitting if you are already sitting.
Read a book.
Scroll through social media on your phone.
Keep warm, since being cold can give you the urge to urinate.

The bottom line

In most cases, holding your pee now and then isn’t harmful to your health. If, however, the urge to urinate is affecting your daily life, you should consult your doctor. Holding your pee on a regular basis can increase the risk of UTIs or other complications.